CASA 

Common Reactions to Sexual Assault

Individuals who have been sexually assaulted may respond in a number of different ways.  Several factors may influence the way you feel, including the type of assault, whether or not you knew the perpetrator, any trauma history, and how others react to the assault. 

People have many different experiences and feelings after an assault, and it is important to remember that there is no one “normal” or “right” way to feel.  However, it is helpful for many assault survivors to know that some emotions and reactions are common.  They may be upsetting and confusing, but that doesn’t mean that there is anything wrong with you, and help is available.

Common reactions may include:

• Shock, numbness, difficulty concentrating
• Depression, sadness, isolation, lack of interest in activities
• Anxiety, jitteriness, hypervigilance
• Moodiness
• Extreme worries about safety or engaging in potentially dangerous behaviors
• Inability to remember details about the assault or intrusive thoughts about the assault
• Acting as if nothing happened, feeling dissociated from the event
• Difficulties sleeping, nightmares; fear of the dark
• Eating too much or too little
• Drinking excessively and/or using drugs
• Difficulties in relationships and trusting others
• Discomfort with sex or sexual activity
• Feelings of self-blame, shame, guilt, feelings of being “damaged”
• Anger, frustration, and revenge fantasies
• Memories of previous trauma
• Self harmful behaviors
• Fear of being crazy or not being able to function at all

Talking about these feelings and reactions can help give you a sense of control as you begin the healing process.  It is important that you talk to someone you trust, and with whom you feel safe.  We recommend that you speak with a therapist or a counselor.  Therapy provides a safe and confidential place for you to explore your feelings and options.  You can see a counselor on campus or off campus – the most important thing is that you feel safe and comfortable.